Oh, Health Yeah!

Work with Shelly About

Oh, Health Yeah! Connect

Work with Shelly About

Women's Wellness Coaching

Oh, Health Yeah!Connect

STAY TUNED! BLOG CONTENT COMING SOON…

FOLLOW ME @EQUILIBRIUMWELLBEING

Shake off the day 2 of Daylight Savings dust w/ a little Yoga!

Join me on the mat today @ 5:15pm EST for an energizing heart opening flow to get your 💕on!

Register w/ link in bio or by going to @baltimoreyogavillage

See you on the mat!
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Wise Words!
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#sundayvibes #quoteoftheday #foundthis #mindset #mindsetiseverything #mindsetmatters #positivevibes #beherenow #presentmoment

With Spring just over the horizon, there’s a hopeful energy in the air.

Can you feel it?
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#hopeful #mindsetiseverything #springiscoming #hopeforthefuture #hopefulandgrateful #happythoughts #hopeisalive #happymindhappylife

Yoga on Zoom! Love it or leave it?

It’s been almost a full year 😳 since @baltimoreyogavillage shut the studio doors + we teachers scrambled to take our classes virtual.

While I loved the studio experience, I’ve come to appreciate teach

Does Eating Healthy = Expensive? 🤔

A global study revealed that eating more whole foods + fewer processed foods costs $1.50 per person, per day. Which could add up – a family of 4 would be looking at an increase of $2,200 to their annual food

🌈 Eat the Rainbow! 🌈

Spring + Summer will bring a bounty of colorful plant goodness our way. Can’t wait!

As a little experiment, I’m planning on challenging myself to dial back on meat a bit + take in a daily spectrum of veggies to se

🤔DID YOU KNOW?

When the nervous system senses a threat, the body gets ready to make a run for it. Muscles tense up, both heart rate + respiration increase.

The same thing happens when micro-stressors pile up during our work day. Prolonged sitting

💕A reminder for anyone who needs to hear it today!💕
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#womensupportingwomen #womenempowerment #womenshistorymonth #womeninbusiness #womenownedbusiness #nationalwomensmonth #internationalwomensday #internationalwomensday2021 #womeninspiringwom

➡️ Procrastination, BE GONE! ⬅️

Are you hinging on taking action today?

Is this something that you want to do + have been intending accomplish each week for a while now?

Then you could be in the grips of 🚨OVERTHINKING!🚨

And, you’re not a

‘Nuff said! 😊
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#sundaymornings #sunday #sundayvibes #bekindalways #kindnessmatters #kindiscool #kindnessiscontagious #kindnessquotes #kindness

EQUILIBRIUM
WOMEN’S WELLNESS COACHING

FIND BALANCE & FEEL BETTER

Equilibrium provides Health Coaching information in respect to healthy lifestyle practices and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment, nor is it to be construed as such. Equilibrium cannot guarantee that the information provided here reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health.

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